I had already talk to Coach Lindsey who has guest blogged for me in the past and she shared her amazing results. I figured it was time to jump on board.
I finally commited to the whole 21 Day Fix and Shakeology program and saw great results in round 1 by losing 7 pounds in 21 days! I felt great and went on to complete another round and lost 3 more pounds before I became a coach myself.
What do I love about it? It’s easy to follow, cut and dry and it doesn’t take much time away from family. The workouts are only 30 minutes a day and sometimes I get them done with my kids cheering me on. It’s a win-win.
But it’s so expensive! Ok, true, it’s on the pricier side but I needed to have some skin in the game to stay dedicated. Having that money on the line guaranteed I stuck with it for the full 21 days. And it gives me one less meal that I have to think about. I drink the shake and I know it’s “21 day approved”, I know it’s healthy, it has vitamins and it tastes good.
What’s the catch? It’s not magic. You get out what you put into it. It’s a learning experience on how to eat clean and really learn to fuel your body. You have to do the workouts. It’s not a magic pill, it’s about creating a healthy habit.
How do I start? Find a coach!!! Of course, I’m always up for grabs but seriously, find someone you trust and someone who inspires you. They are there to cheer you on to the finish line and help answer your questions.
Over the next few weeks, I’ll give tips on incoorperating fitness into your life and how I overcome bumps in the road and hopefully it will help you reach your fitness goals for 2016!