Happy Friday, y’all!  As promised, I plan to share my transformation pictures with you all.  I started off the 21 day fix as a size 10/12.  I completed two round of the fix with one week off in between where I ate clean but just larger quantity.  At the end of those 42 days, I lost 14 lens and over 16 inches.  I fit in a 6/8 for the first time since I was in high school!  This new way of life is not a diet.  It is not a quick fix.  It is a new way to look at food and appreciate your body.  Yes, I still have moments of weakness (cough cough Jimmy Buffett concert last weekend) but overall, I like a 90-10 lifestyle.  90% of the time I follow my plan and the other 10% I am human. 

Sharing these to Facebook was one of the hardest things I have done so far as a coach.  But ya know what?  I showed people how real I am….not just “Facebook pretty” as my husband and I joke (who would really put a bad picture of these selves on fb?!).  I was hoping I would inspire one, maybe two people!  And that is why I became a coach…to help people and inspire them to be what they are capable of being.  BEST. JOB. EVER. (besides being a mommy). So here you go, my February- March 2015 transformation.  

I also completed a three day refresh, otherwise known as a cleanse.  Except, wait for it…..YOU CAN EAT!  Well, kind of.  It has a very strict schedule of drinking water (a gallon a day), your shakeology, two other protein shakes, two fruit servings (at specified times and small amount), three veggie servings (same as fruit) and two healthy fats.  We also did a daily fiber sweep.  Not gonna lie, it was intense.  But it is there to help get your body back on track, cleanse your pallot and pamper your insides.  I honestly felt so refreshed after doing it and it has made me appreciate food even more than I did before.  During those three days, I lost 5.6 lbs and 4 inches.  Now it’s time to maintain!  Yay!!

Happy Friday, y’all!  As promised, I plan to share my transformation pictures with you all.  I started off the 21 day fix as a size 10/12.  I completed two round of the fix with one week off in between where I ate clean but just larger quantity.  At the end of those 42 days, I lost 14 lens and over 16 inches.  I fit in a 6/8 for the first time since I was in high school!  This new way of life is not a diet.  It is not a quick fix.  It is a new way to look at food and appreciate your body.  Yes, I still have moments of weakness (cough cough Jimmy Buffett concert last weekend) but overall, I like a 90-10 lifestyle.  90% of the time I follow my plan and the other 10% I am human. 

Sharing these to Facebook was one of the hardest things I have done so far as a coach.  But ya know what?  I showed people how real I am….not just “Facebook pretty” as my husband and I joke (who would really put a bad picture of these selves on fb?!).  I was hoping I would inspire one, maybe two people!  And that is why I became a coach…to help people and inspire them to be what they are capable of being.  BEST. JOB. EVER. (besides being a mommy). So here you go, my February- March 2015 transformation.  

I also completed a three day refresh, otherwise known as a cleanse.  Except, wait for it…..YOU CAN EAT!  Well, kind of.  It has a very strict schedule of drinking water (a gallon a day), your shakeology, two other protein shakes, two fruit servings (at specified times and small amount), three veggie servings (same as fruit) and two healthy fats.  We also did a daily fiber sweep.  Not gonna lie, it was intense.  But it is there to help get your body back on track, cleanse your pallot and pamper your insides.  I honestly felt so refreshed after doing it and it has made me appreciate food even more than I did before.  During those three days, I lost 5.6 lbs and 4 inches.  Now it’s time to maintain!  Yay!!